Fitness Studio
There must be nothing big, strenuous or time-consuming. Start immediately! But it is very important that you take the first step to the target at this moment. If you want to come in the next 6 months to a body weight of 60 kg, which means that you need to lose weight 20 kg, and you want to achieve it by jogging, you act immediately. You need to buy not only new running shoes and enroll in a Fitness Studio. You need no motivating video from the Internet, no MP3 – player and a running partner.
Everything you need, do already own. Now write nothing on your to-do list, because this is just a form of sliding on. The longer you wait from the time of the creation of the plan up to the time of your first action, the probability that you ever do something is smaller. Perhaps, you will notice that this approach is not very accurate, the plan is not enough, and your knowledge is not sufficient. But it can and will you take care of later. You are dealing with running and reading books, you’ll be buying new shoes, you will find a running partner, etc. But, it doesn’t matter at this time.
At this moment only matters that you stand up while you’re still motivated and get to work immediately. Start your goal to get closer and trade. And immediately I mean immediately. You should not do it after you have looked at your favorite series on TV or have something to eat. Immediately means immediately. It also doesn’t matter how big is the plot. If you want to remove. must not immediately work out 30 or 60 minutes. Start with a 10-minute walk or stretch your muscles for only 5 minutes. What matters is that you do something, and not postpone it. Are not passive, but you do anything, because if you are not moving, nothing moves. I can write here all day, but that not to take your goal. Only you can that do it. Haris Hadi