DP Studios

do you really need a yoga pillow to the meditating? Is meditation cushion Yoga not without? Meditation cushions have one in meditation and yoga now distribution was found. Many practicing Yogis”take their Yoga pillow” anywhere with out. Man she meets on the beach, in parks and of course in yoga studios and mostly with their meditation cushion. What actually? A straight and upright riding position is required at many meditation and Yoga practices. One involves the spine of course not to charge. An attitude with curved spine when a several hours of meditation, would a load being lead and damage can occur.

There is also a spiritual background. Because the spinal column or through the channel of Kundalini and Prana breathing tube flows energy along our spine and connects the crown chakra (head) with the base chakra (buttocks). This energy can flow freely only in an upright position and is a holistic Meditation can be guaranteed. What does a meditation pillow here now? Here, two main tasks are worth highlighting. An upright posture is achieved with straight spine if the knee joints below the hip come to rest. This is achieved with a meditation pillow by the seat height, so the height of the meditation cushion is between 10 cm and 25 cm (the optimum height depends on the size and weight of the person) and in addition is a cross-legged posture or better the yoga posture is taken.

This attitude could be achieved also with ordinary pillows. A meditation pillow, however, has the advantage that it flattened sits is not”so retains its shape. If a normal pillow so use would, and this is then slowly and lose height, would soon the point achieved by the knee joints no longer below the hip joint, and thus the upright posture would also no longer be. For this reason are Meditation cushions filled with material, what well adapts to the body, but rather is, that it neglected the upright posture. Common filling materials for meditation cushions are spelt, buckwheat shells, or kapok. Therefore, a meditation cushion is recommended! Where to get meditation cushion? Virtually anywhere in the network. However, be aware that come the most meditation cushion in China or other low-wage countries. Who has a holistic meditation as a target, should be concerned also with the choice of the edge. So it is esoterically considered themselves negative affect, if you use a meditation pillow, where man and nature have been exploited. Here get meditation pillow organic cotton IVN best certified and guaranteed hergesstellt without exploitation of man and nature. Marcel Cornels wish you best wishes & a pleasant meditation