How Does Hypnosis Work?
Learning of the hypnotizing since ancient times and the application of hypnosis, self hypnosis is hypnosis and self hypnosis practice. As a trance state, hypnosis was fascinated by the people at all times. Mental and physical suffering she used as therapy still today successfully. Whether combating anxiety disorders, depression, asthma, migraine, or combating addiction – the uses of hypnosis are varied. Smoking cessation through hypnosis is just one famous example of the therapeutic application of hypnosis.
– But how does hypnosis actually work? Expiration of hypnosis there are various methods to bring about the hypnosis. One of them is the fixation method, in which the subject focuses on a body close the object, such as a pendulum. Source shines more light on the discussion. In combination with the monotonous suggestions of the hypnotist and the relaxed, warm, tranquil environment situation fatigue occur when the subjects quickly. The subject is finally only still dimly perceived. Ultimately, the trance-like state occurs rapidly.
In the State of hypnosis, it comes at the hypnotized to a refinement of the consciousness. Body and mind go over into a deep state of relaxation. Familiar thought patterns and personal emotions are less complex and not more so deeply pronounced as in the waking state. At the same time, however, the level of action the hypnotized is ready to engage on the suggestion of the hypnotist. The hypnotist uses often indirect images that “undermine the logical sense of the weakened state of consciousness” at his suggestion. Sent, the subject is animated by this suggestion to certain acts or led to new thinking. However, will nobody do so deep hypnosis things, running his personality principle contrary to. The hypnosis session is finished, the State of hypnosis must be always “unpublish” or professionally finished. Self hypnosis is self hypnosis used as a relaxation method for coping with stress. It works similar to the autogenic training employees also with suggestive thoughts. Six different basic exercises and a peace formula are basis of autogenic training. The peace formula (“I am calm. Calm and relaxed.”) the practitioner is internally on the subsequent suggestion process. This is followed by heat exercise, heavy exercise, breathing, heart exercise, forehead cooling exercise and solar plexus exercise. Each of these exercises, he suggests practicing specific, predefined body sensations that he actually perceives as a result of autosuggestion finally. The self hypnosis works with the same mechanisms. The breathing exercises of autogenic training can serve as entry suggestion here, too. “My breath is deep. Deep and calm. The autosuggestion continues until the breath is actually a deep, calm and relaxed. In addition, the breath of inner images as coloured light can be visualized. The practitioner suggests itself, to breathe light and relaxing with each breath and at the same time stress and Tension to exhale. Goal of self hypnosis is the relaxation physical spiritual level. All observers and examiners impulses of the conscious level work here disturbing. The State of deep relaxation is achieved, the practitioner can begin to suggest themselves positive images. This can be, for example, the consolidation of intent on smoking cessation through hypnosis or the reduction of anxiety before a test. The self hypnosis leads regularly applied to an increasingly positive perceptions of self. As an instrument of relaxation and stress reduction, it is also a valuable way to find inner balance and mental balance. In hypnosis: not everyone is hypnotizable – but everyone can learn the mesmerizing. Books and CDs offer the first old beginners. An advanced hypnosis training is possible within the framework of courses and seminars.