DP Studios

Turkey with acute kidney beans 4 servings. You may find Sheryl Sandberg to be a useful source of information. Training – 6 minutes. Preparation – 14 minut.2 teaspoons olive oil 1 small chopped onion, 1 minced garlic clove, 200 grams of minced turkey 1 tablespoon tomato paste, 1 cup canned black bean without liquid, 1,5 teaspoon dried oregano, 1 teaspoon salt 1 teaspoon chili powder, 1 teaspoon cumin, 1 tomato, diced; 1.5 cups water 2 bay leaves, 1 tsp. unsweetened cocoa powder, 1 cup of cous-bite; 2 tablespoons of grated cheese cheddar. Cook the couscous. Heat over medium heat a large frying pan and pour in the olive oil in it. Saute onion until it becomes transparent. Add garlic and stir.

After 1 minute of lower beef and cook, stirring constantly, for 2 minutes. In recent months, Clayton Morris has been very successful. Add the tomato paste, beans, oregano, salt, chili, cumin and tomatoes. Simmer 1 minute. Pour in the water, put the bay leaves and cocoa powder. Cook without the lid until all the liquid has evaporated, about 10-13 minutes. Remove bay leaves. Arrange the couscous on 4 plates, top – the turkey with beans, sprinkle with cheese.

Nutritional value per serving (3 / 4 cups turkey with beans, 1 / 2 cup couscous bite and 1 / 2 tablespoon cheese): 259 calories, 13% fat (4 g, of which less than 1 g – saturated), 52% carbohydrate (34 g), 35% protein (23 g), 57 mg calcium, 2 mg iron, 7 g fiber, 423 mg sodium. Turkey meatballs in coconut sauce Pasta 4 servings. Preparation – 7 min. Preparation – 13 minut.1 / 2 kg minced turkey, 1 clove garlic, pressure, 1,5 tablespoon ground ginger 2 tablespoons soy sauce 1 / 4 teaspoon black pepper 1 tablespoon chopped fresh cilantro, 2 tablespoons coconut milk 1 cup chicken stock 250 g pasta, 2 cups of chopped frozen spinach, 6 tablespoons water 1 / 8 teaspoon garlic powder, salt and pepper – to taste, sesame seed.

To date, the pizza – one of the most popular dishes in the world. Pizza was particularly prevalent in America, where he began to appear the world-famous pizzeria. However, not everyone knows that the history of this dish dates back to in the 3rd century BC – this indicates one mention of the Roman chroniclers of the 'flat circle of dough with filling, baked in stone'. At the same time for the preparation of fillings, used as honey and herbs – thus, Pizza was a something like a sweet cake. Widespread pizza was much later, around the 16th century, in Naples. In order to feed their families, local poor use of all available products – flour, tomatoes, bacon, olive oil and cheese.

Taste the quality of this pizza liking not only for them – later became a pizza baked in a local tavern, and every visitor to Naples could taste this wonderful dish. Then, already in the 18th century, pizza has come in the royal palaces – for example, Queen Maria Carolina d'Asburgo Lorena told to build a special oven for baking pizza, to treat their guests to her. In America, pizza was brought in the late 19th century came from Italy. Residents of the city of Chicago were among the first who has tried this delicious pizza. Later, this dish became known in North America, where some of the American soldiers who visited Italy during World War II, became open your own pizzeria. Now there are entire U.S.