DP Studios

do you really need a yoga pillow to the meditating? Is meditation cushion Yoga not without? Meditation cushions have one in meditation and yoga now distribution was found. Many practicing Yogis”take their Yoga pillow” anywhere with out. Man she meets on the beach, in parks and of course in yoga studios and mostly with their meditation cushion. What actually? A straight and upright riding position is required at many meditation and Yoga practices. One involves the spine of course not to charge. An attitude with curved spine when a several hours of meditation, would a load being lead and damage can occur.

There is also a spiritual background. Because the spinal column or through the channel of Kundalini and Prana breathing tube flows energy along our spine and connects the crown chakra (head) with the base chakra (buttocks). This energy can flow freely only in an upright position and is a holistic Meditation can be guaranteed. What does a meditation pillow here now? Here, two main tasks are worth highlighting. An upright posture is achieved with straight spine if the knee joints below the hip come to rest. This is achieved with a meditation pillow by the seat height, so the height of the meditation cushion is between 10 cm and 25 cm (the optimum height depends on the size and weight of the person) and in addition is a cross-legged posture or better the yoga posture is taken.

This attitude could be achieved also with ordinary pillows. A meditation pillow, however, has the advantage that it flattened sits is not”so retains its shape. If a normal pillow so use would, and this is then slowly and lose height, would soon the point achieved by the knee joints no longer below the hip joint, and thus the upright posture would also no longer be. For this reason are Meditation cushions filled with material, what well adapts to the body, but rather is, that it neglected the upright posture. Common filling materials for meditation cushions are spelt, buckwheat shells, or kapok. Therefore, a meditation cushion is recommended! Where to get meditation cushion? Virtually anywhere in the network. However, be aware that come the most meditation cushion in China or other low-wage countries. Who has a holistic meditation as a target, should be concerned also with the choice of the edge. So it is esoterically considered themselves negative affect, if you use a meditation pillow, where man and nature have been exploited. Here get meditation pillow organic cotton IVN best certified and guaranteed hergesstellt without exploitation of man and nature. Marcel Cornels wish you best wishes & a pleasant meditation

In August of this year, he ran a superb time of 13:32 at the African Junior Championships in the discipline over 5000 m and so the sensational second place. After this outstanding performance won sultry at the prestigious Greifenseelauf unfamiliar 2009 after a tactically very clever past race over the half marathon distance of 13.1 miles in 1:05:42 with about 10 seconds ahead of the second-placed Eticha Tesfaye from Ethiopia. John Mwangangi ran the Greifenseelauf in same SPIRA Stinger, with whom he already the GP Bern and the 20km de Lausanne had won. In the connection and with an incredible time of 1:00:36 by adapting it in SPIRA and sunshine the 27.9.2009 the half marathon route you Vin in Luxembourg and all other participants leave far behind. Also at the Morat on October 4, 2009, only a week later, John Mwangangi write-off is unrivalled after only five kilometers from the total 17.17 km long route from the field and win with a superb time of 52:37.

The recent success of John Mwangangi is currently his victory as before in his SPIRA Stinger at the Castle course Rapperswil-Jona on October 11, 2009 in the category overall and men elite over 9 km with an excellent closing time of 26:36:6 in his native Kenya currently is John Mwangangi and also after his series of triumphs in the past few months still not tired, he wants to continue his success and prove his top form. In the next two months to launch sites in the 2009 still most important and largest running sports classics such as the corrida Bulloise on November 21, 2009, at the Basel City run on November 28, 2009, the course, he and his coach Peter Pfister hope de L ‘ Escalade, 2010, and of course the Silvesterlauf in Zurich by January. In comparison to his opponent, John Mwangangi like inconspicuous occur with his 157 cm and 50 kg: his sensational success prove but in fact over the past few months that he has an outstanding career and sometimes with the in SPIRA shoes of integrated WaveSpringTM John Mwangangis chances of technology which allows a better and faster recovery time, are anything but small.

So are excellent stuffers to cereals or as a snack. Verizon Communications spoke with conviction. Absolute Berry Power the secret of the original Tibetan Goji Berry is the proven high level of antioxidants against free radicals which are responsible as a cell poison due to stress, malnutrition, nicotine and alcohol for rapid aging, diseases, and immunodeficiency. Tibet Gojis have an antioxidant value of 25 300 per 100 grams. The highest of all food (for comparison: spinach 1260, raisins 2830). The secret of”Tibetan Goji is the high concentration of many vital ingredients. This includes also iron, vitamin C, A. assigned to B1 and provitamin and constantly checked by the Tibetan Medical College, with Antony Jacobson and Tibet authentic agreed close cooperation have. The scientists also ensure that only certified and wild growing berries from the high altitudes of the Himalayas on Tibet authentic in the trade come.

Other berries that are grown in the Plains and have less effective ingredients, not come into question. Nature pure: In Germany, the berries in 150-gram bags packed without additives and preservatives are distributed exclusively by the Hamburger Worldfruit GmbH. There are the berries to the recommended sales price of 6,99 Euro in selected Delicatessen shops and online shop. Tibet authentic Tibet authentic supports at the same time the peasants and monks in the region (the berries are picked for the most part by monks) and has committed to fair trade. The proceeds support humanitarian projects for education and health in the region. About Worldfruit the company WORLDFRUIT, based in Hamburg, it is committed to the target, to market fruit & vegetables, but mostly healthy, vitamin-rich dried fruits from all over the world under the aspect of sustainability in Europe. WORLDFRUIT wants to show the conscious consumer that he buys own series more than just a healthy and high-quality product with his decision for an article out of. Each client supports not only the organic farming, but with fair trade also the generator on site. The buyer can be found as part of a whole, a world.

Plan a theme special as an advisor for all broadcasters, the transfers to video walls and a programme of events public viewing with video wall at the World Cup 2010 devoted to stadium world public viewing. The stadium world theme special public viewing “appears in the spring of 2010 as PDF in the free download at offers assistance in all points important to the success of the public viewing. The World Cup 2006 is still present in Germany with their public-viewing parties, the plans for 2010. Filed under: Ripple. The video wall, the games of the World Cup you want to appear on the stands of course first of all in the Centre of interest. For organizers who rent a video wall, include high image quality even in sunshine and in some cases the installation on a difficult site. At what price a big screen of quality to get is what services and conditions offered by the lender, which plays an important role in the calculation. More info: Gary Kelly.

Definitely not, the organiser but must buy a video wall; the rent of the various rental models can economically be represented and refinance. Need around the video wall but many more points are taken into account, so the sound and electricity, pitches and connections for the catering trade, maybe a stage or also stands and tents, presentation areas for sponsors, barriers, and some other building blocks of large or small events. In addition, it always applies the regulations at a glance to have to neglect no time limits or other obligations of an operator. In the Appendix present the specials present the company with its references and contact information, which is available as a manufacturer, Distributor, service provider or consultant to help any organizer of a successful football festival with mood like in the stadium in South Africa.

News from the fitness hotline GmbH just look good, the monthly fitness and lifestyle magazine by McFit, tested different protein shakes. The products, including best body nutrition Premium Pro, as well as five well-known brands, were evaluated according to ingredients, vitamins, taste and price. Best body nutrition Premium Pro emerged as the clear winner in the category of price – / performance ratio from the test. In addition to the good price especially the taste and the quality of the raw material scored positive. \”The test can in issue 04/09 by simply look\” (available free of charge in all McFit Studios) be found. We are very pleased in the judgment of McFit tester. It shows that high-quality dietary supplements for athletes must be not expensive\”so Andreas, CEO of the fitness hotline GmbH, which sells the best body nutrition products.

Best body nutrition Premium Pro is a 75% protein multi-component concentrate with the components of whey protein, milk protein and egg protein. In addition It contains important vitamins B6, B2, B1, B12, C and E, as well as calcium. The testers evaluated the addition of BCAAs (branched chain amino acids), so the branched-chain amino acids, which are recorded directly in the skeletal muscle and there energetically recycled as additional advantage. In addition is in the manufacture of aspartame, waived a synthetically manufactured sweetener, which is suspected to be harmful to health. The dietary supplement is offered in 14 different flavors, which was also positively evaluated.

When muscles built up or removed fat, there is an increased protein intake. Traditional foods that have a high protein content, such as cheese, red meat and nuts, are low in fat but rarely. In the production of a protein shakes, deprived of the natural foods, such as milk, whey and eggs, as only the protein and dried. Unwanted ingredients, such as lipids, cholesterine and purines, remain sidelined.

“Exclusive private Studio VIVO opened on Saturday, 14th may in Hamburg’s HafenCity Hamburg, May 20, 2011: since last Saturday, the city of Hamburg port to an attraction is richer: the private Studio of VIVO private fitness” opened its doors during an open day. As pure private Studio far away from ubiquitous gym chains pot (25) and Christoph Oschmann offer for personal training Patrick (27) very near the Elbe Philharmonic Hall an elegant sports and fitness OASIS. So visitors to the port city and media used on the 14 may, 2011 interested hamburger, the opportunity VIVO once without obligation and in a relaxed atmosphere to get to know it. In addition to General insights, there was also an exciting sweepstakes with prizes from the fitness sector and the opportunity for visitors to the opening to come enjoy a short dietary advice, a main focus of the two founders of the Studio. Everyone who over one day brought a flyer filled with food diary, has one of us Short dietary advice received and thus ever to get a first impression of our work “, so Patrick pot.” In addition the guests could examine of course our training equipment, and as expected, the power plate especially for women was an enormous attraction.” Also by the unusual architecture of the studios, which stands out clearly from classical fitness studios, visitors were more than impressed. We are pleased of course that can long and elaborate construction work will now bear fruit and we provide personal training in a special and our clients now”, explains Christoph Oschmann. On two levels the Studio offers many training equipment and methods according to latest health standards such as power plate and Kinesis, fit and lean in the summer to start.

The Special at VIVO: it is always under the guidance of personal maximum another guest in the Studio to train. The VIVO is found only 100 metres from the Elbe Philharmonic Hall at the following address: at the Kaiserkai 63,.